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Liz's Super Weights & Cardio Workout

Weight Training & High Intensity Cardio Training

  • 1 h
  • 37 US dollars
  • N motion Fitness Studio

Service Description

You're getting the best of both worlds, Strength training boosts the metabolism by building lean muscle mass, preventing obesity and limiting bone loss. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood pressure, diabetes and cancer. Now let's have some fun!

Upcoming Sessions

Cancellation Policy

In order to cancel a class log into your account on your app/website, click on my reservations and cancel the reservation. You will be charged for cancelling a class under 12 hours before the start of class. Please make note of this policy. There no refunds.

Contact Details


N Motion Fitness Studio, Hayes Street, San Francisco, CA, USA

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