top of page

Saturday Morning's HIRT Workout

HIRT - High Intensity Resistance Training

  • 1 hour
  • 37 US dollars
  • N motion Fitness Studio

Service Description

The goal of HIRT is using short, intense periods of resistance training (performed with a lot of effort and focus) plus enough recovery time between sessions. For this HIRT style class, you will do a series of strength exercises without rest (45 sec), followed by a short recovery (20 sec). This HIRT workout will keep you focused and engaged: you won’t have time to be bored! And you get great cardio benefit as well as muscle stimulation (So no need for extra cardio) BRING WATER!

Upcoming Sessions

Cancellation Policy

In order to cancel a class log into your account on your app/website, click on my reservations and cancel the reservation. You will be charged for cancelling a class under 12 hours before the start of class. Please make note of this policy. There no refunds.

Contact Details


N Motion Fitness Studio, Hayes Street, San Francisco, CA, USA

bottom of page