COACH CHARLIE
Founder/Owner & Certified Fitness Professional
My mission and my love for this job are one and the same: to make a positive impact on women's health. I strive to educate, motivate, and inspire you toward greater personal growth, higher self-confidence, and a healthier lifestyle.
With over three decades of experience, my background includes proudly serving in the United States Coast Guard, as an EMT/Firefighter, MP, and Surf Rescue Swimmer. I have also gained years of experience at numerous training facilities and physical therapy clinics, and have served as an athletic director and PE teacher at several private schools throughout the Bay Area. I'm a Pro/Am basketball & volleyball player and most importantly, I am the proud father of two beautiful, kind, and expressive daughters and granddad to three.
Through this varied body of experience, I have developed a unique system that integrates creative, safe, and efficient exercises—always with a touch of humor and fun. I pride myself on listening to the needs of every individual I have the pleasure of working with. My greatest joy is watching women become strong role models for one another within our community.
METHODS
My training style incorporates creative cardio-interval exercises with resistance and weight training for a balanced, fun workout. Combined with good eating habits and a positive mindset, you'll strengthen your core and increase strength, flexibility and agility. Humor and fun are infused in my training style.
Training classes are constantly changing to give your body and mind a constant challenge. Some of those classes are:
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TRX Suspension
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HIlT
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Cardio & Core
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Glutes & Balance
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Strength Resistance
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Boxing and more