COACH CHARLIE

Certified Personal Trainer / Owner

At N' Motion Fitness, it is my mission to make a positive impact towards each individual's full potential.  I aim to educate, motivate and inspire you to greater personal growth and a higher level of self confidence and a healthier lifestyle.   

 

I have over three decades of experience. My background includes proudly serving time in the United States Coast Guard where I was trained as an First Responder...(Emergency Medical Technician, Firefighter, Law Enforcement Office and Surf Rescuer) I have also accumulated years of experience at numerous training facilities, physical therapy clinics and coached at private schools.

Through this varied body of experience, I have developed my own unique system and style of integrating safe, functional training programs,  listening to the needs and connecting with each individual I get the pleasure of working with.

CERTIFICATIONS & SPECIALTIES

Certified Personal Trainer/Coach

Pre/Postnatal Fitness Specialist

Post-Injury Rehab Specialist

Registered California Interscholastic Federation Coach

CPR/AED/First Aid Certified

Certified TRX Trainer

Certified Boot Camp Instructor

METHOD

My training style incorporates creative cardio-interval exercises with resistance and weight training for a balanced, fun workout.  Combined with good eating habits and a positive mindset, you'll strengthen your core and increase strength, flexibility and agility.  

Training classes are constantly changing to give your body and mind a constant challenge.

 

Some of the tools that we'll train with:

  • TRX Suspension Training

  • Circuit Training

  • Interval Cardiovascular Training

  • Core Strengthening

  • Muscle Toning

  • Strength Training

  • Boxing

STUDIO

2081 Hayes Street 

San Francisco, CA 94117

Map

Tel: 415-828-3246

nmotionfitness@yahoo.com