Certified Personal Trainer / Owner
At N' Motion Fitness, it is my mission to make a positive impact towards each individual's full potential. I aim to educate, motivate and inspire you to greater personal growth and a higher level of self confidence and a healthier lifestyle.
I have over three decades of experience. My background includes proudly serving time in the United States Coast Guard where I was trained as an First Responder...(Emergency Medical Technician, Firefighter, Law Enforcement Office and Surf Rescuer) I have also accumulated years of experience at numerous training facilities, physical therapy clinics and coached at private schools.
Through this varied body of experience, I have developed my own unique system and style of integrating safe, functional training programs, listening to the needs and connecting with each individual I get the pleasure of working with.
CERTIFICATIONS & SPECIALTIES
Certified Personal Trainer/Coach
Pre/Postnatal Fitness Specialist
Post-Injury Rehab Specialist
Registered California Interscholastic Federation Coach
CPR/AED/First Aid Certified
Certified TRX Trainer
Certified Boot Camp Instructor
My training style incorporates creative cardio-interval exercises with resistance and weight training for a balanced, fun workout. Combined with good eating habits and a positive mindset, you'll strengthen your core and increase strength, flexibility and agility.
Training classes are constantly changing to give your body and mind a constant challenge.
Some of the tools that we'll train with:
TRX Suspension Training
Interval Cardiovascular Training