To schedule a fitness consultation,
call Coach Charlie at (415) 828-3246.
Virtual Pre & Postnatal Fitness
Now that you're pregnant, or thinking of starting a family, you don’t have to be afraid to start or keep exercising. Reality check, the real hazard is inactivity, which contributes to excess weight gain, high blood pressure, aches and pains, and a higher risk for Cesarean section and gestational diabetes. If you have no prenatal medical complications, having a certified fitness coach is ideal for a safely reaching your goals.
Post Injury Rehab
Being injured can be both disappointing and frustrating. You may feel like you have no control over your injury or getting better. And no matter how you injure yourself there are many components of fitness that need to be addressed in your rehab. Strength, flexibility, muscular endurance, power, agility, coordination, quickness, and cardiovascular endurance are all important. My goal here at N' Motion Fitness is to help you regain your life back; long-term goals are made up of several short-term goals that help you progress towards pre-injury status. My job, to guide the progression of exercises needed to safely achieve your goals.