Pre & Postnatal Fitness
Unfortunately this fitness program in not offered until reopening in mid-August. Now that you're pregnant, or thinking of starting a family, you don’t have to be afraid to start or keep exercising. Reality check, the real hazard is inactivity, which contributes to excess weight gain, high blood pressure, aches and pains, and a higher risk for Cesarean section and gestational diabetes. If you have no prenatal medical complications, having a certified fitness coach is ideal for a safely reaching your goals.