Pre & Postnatal Fitness

Now that you're pregnant, or thinking of starting a family, you don’t have to be afraid to start or keep exercising. Reality check, the real hazard is inactivity, which contributes to excess weight gain, high blood pressure, aches and pains, and a higher risk for Cesarean section and gestational diabetes. If you have no prenatal medical complications, having a certified fitness coach is ideal for a safely reaching your goals.

Clients Prenatal

Clients Postnatal

To schedule a fitness consultation, 
call Coach Charlie at (415) 828-3246.  

STUDIO

2081 Hayes Street 

San Francisco, CA 94117

Map

Tel: 415-828-3246

nmotionfitness@yahoo.com