A SAFE HAVEN 


N Motion Fitness Studio For Women is a fun, comfortable, intimate space for women of all levels of fitness. A safe haven you might say. A women's-only facility for women who understand the usual struggles of other woman regardless if it is struggling with weight issues, depression(yes, postpartum too), out of shape or simply need some me time. You are bound to find kindred spirits who understand the issues you are going through. Having a strong support system is also instrumental to a woman's motivation to stay healthy. When you are working out side-by-side with women who understand your own doubts and fears, it is easier to reach out, connect and make friends. Owner and founder of N Motion Fitness Studio for Women, Coach Charlie is a certified fitness professional who specializes pre-postnatal fitness, injury rehab & conditioning, and a master personal trainer with over 3 decades of experience. In addition, Coach Charlie is hilariously funny, kind, energetic and has a few uniquely creative ways of motivating and coaxing you out of your comfort zone without the drill sergeant yelling, shaming or degrading attitude. You come out the other end stronger, leaner, faster and laughing, once the soreness dissipates. Come check it out.       


All Outdoor Activities Are Socially Distancing 15-20Ft. Hand Sanitizer Will Be Available. Mask Are Not Mandatory During Exercise, But Are To Be Worn To And From All N Motion Fitness Events.  In studio fitness classes begin  Wednesday June 16th 2021.



Looking to start off on the right foot in a private setting? At your side Coach Charlie provides the inspiration, energy and motivation you need to help you set goals, and create a plan to reach them. He holds you accountable, and encourages you to overcome excuses that hold you back.  


N Motion Fitness Studio is a women's-only gym that provides a safe space for you to get a great workout depending on what you’re looking to accomplish. So whether you want to drop weight, build up that killer booty or just strengthen  your entire body, N Motion Fitness is the place to accomplish and reach your fitness goals.   


Welcome ladies to N Motion Fitness Women's-only fun, exciting heart-pounding Strength Resistance,Tabata Style outdoor boot camp where even during a pandemic you can help reset your focus, and re-energize your body while burning off those stay-at-home Netflix binging calories.


Private Coaching with Client K. Smith

Founder /Owner & Certified Fitness Professional 

I may be the founder of N Motion Fitness Studio For Women​, but my mama is her inspiration and the reason for her creation. My dad, left my mama with 9 kids. And this newly single parent put aside her needs and wants to provide for her family. 

She was overweight, smoked and poor. I still remember the sadness in her brown eyes when we played outside. It is those eyes that inspired me to break norm to venture out and open a women's fitness facility so other women are physically capable to play and enjoy their kids.  

  • Senior Conditioning Specialist

  • Personal Trainer/Fitness Coach

  • Pre/Postnatal Fitness Specialist

  • Post-Injury Rehab Specialist

  • Registered California Interscholastic Federation Coach

  • CPR/AED/First Aid Certified

  • Certified TRX Trainer

  • Certified Boot Camp Instructor

I was taught to put others before myself. This is why I specialize in customer care; it’s all about the client. It’s important that I inspire mothers, daughters, sister and all women to be strong, positive and feel confident with their bodies, and in life. It’s about getting everyone closer to living in a capable, pain free body.

                                       - Coach Charlie



2081 Hayes Street 

San Francisco, CA 94117


Tel: 415-930-2533