1/5

                                                                       YOU ARE MORE CAPABLE THAN YOU REALIZE 

 

For a brief moment there, N Motion Fitness Studio For Women was back in action (with private indoor coaching only, of course), new stay-at-home orders starting mid-December (in effect through at least January) have once again closed our doors. But that is not stopping Coach Charlie from continuing to inspire the women in his community though fitness with fun, socially, distance outdoor strength-resistance-HIIT -Tabata-style boot camps. And yes, a lot of core work is infused in. And if you didn't give Coach Charlie's high energy, outdoor boot camps a try pre-quarantine, now's the perfect opportunity to test and challenge your physical and mental boundaries. During the pandemic expect safety precautions and CDC protocols to be set in place to ensure everyone's health and safety.   

 

All Outdoor Activities Are Socially Distancing 15-20Ft. Hand Sanitizer Will Be Available. Mask Are Not Mandatory During Exercise, But Are To Be Worn To And From All N Motion Fitness Events.   

 
                                                                                                          - Founder & Owner/Coach Charlie

PRIVATE 1-ON-1 COACHING

Looking to start off on the right foot in a private setting? At your side coach Charlie provides the inspiration, energy and motivation you need to help you set goals, and create a plan to reach them. He holds you accountable, and encourages you to overcome excuses that hold you back.  

SAFE HAVEN

N Motion Fitness Studio is a women's-only gym that provides a safe space for you to get a great workout depending on what you’re looking to accomplish. So whether you want to drop weight, build up that killer booty or just strengthen  your entire body, N Motion Fitness is the place to accomplish and reach your fitness goals.   

OUTDOOR BOOT CAMPS

Welcome ladies to N Motion Fitness Women's-only fun, exciting heart-pounding Strength Resistance,Tabata Style outdoor boot camp where even during a pandemic you can help reset your focus, and re-energize your body while burning off those stay-at-home Netflix binging calories.

WE ARE NOT HERE FOR EASY.

Private Coaching with Client K. Smith
COACH CHARLIE

Founder /Owner & Certified Fitness Professional 

I may be the founder of N Motion Fitness Studio For Women​, but my mama is her inspiration and the reason for her creation. My dad, left my mama with 9 kids. And this newly single parent put aside her needs and wants to provide for her family. 

She was overweight, smoked and poor. I still remember the sadness in her brown eyes when we played outside. It is those eyes that inspired me to break norm to venture out and open a women's fitness facility so other women are physically capable to play and enjoy their kids.  

CERTIFICATIONS​
  • Senior Conditioning Specialist

  • Personal Trainer/Fitness Coach

  • Pre/Postnatal Fitness Specialist

  • Post-Injury Rehab Specialist

  • Registered California Interscholastic Federation Coach

  • CPR/AED/First Aid Certified

  • Certified TRX Trainer

  • Certified Boot Camp Instructor

I was taught to put others before myself. This is why I specialize in customer care; it’s all about the client. It’s important that I inspire mothers, daughters, sister and all women to be strong, positive and feel confident with their bodies, and in life. It’s about getting everyone closer to living in a capable, pain free body.

                                       - Coach Charlie

 

STUDIO

2081 Hayes Street 

San Francisco, CA 94117

Map

Tel: 415-930-2533

nmotionfitness@yahoo.com