GREAT NEWS ladies! N Motion Fitness Studio For Women has now REOPENED its doors, but for private one-on-one coaching only. All classes will remain virtual and continue via Zoom in partnership with Wellnessliving until a reliable cure has been created. To enquire about private coaching, please call me at the number below. If you wish to join other amazing ladies for a fun, virtual women only heart-pounding cardio, weight resistance or booty-fit/core classes, please click on the Book Now button to download my Wellnessliving Achieve app. It's a new normal ladies, make it work in your favor. Be safe and look after one another.
- Coach Charlie/Owner
IN STUDIO PERSONAL COACHING
New to fitness and looking to start off on the right foot? Have a partner and want to challenge each other to get fit and healthy? Training for something special and ready to take your fitness to the next level?
Personal Coaching may be just the thing for you.
SMALL VIRTUAL CLASSES
There's strength in numbers - and in Small Group Virtual Classes (limited to 12 participants) you'll work hard with other motivated , not-afraid-to-sweat women who will inspire and challenge you.
Classes are offered at 7AM Mon/Wed/Fri mornings with a 9AM Saturday morning boot camp.
PRE / POSTNATAL &
POST INJURY REHAB
Stay strong and active to support your body throughout your pregnancy. Recoverying from an injury? Coach Charlie is a Certified Pre and Postnatal Fitness Specialist and a Injury Rehab & Conditioning Coach. Coach Charlie is ready to help you work out safely and effectively.
WE DON'T WANT TO LOOK SKINNY. WE WANT TO LOOK LIKE WE CAN KICK SOME ASS.
One-On-One with Client K. Smith
Certified Personal Trainer / Owner
I bring over three decades of experience to my practice and am looking forward to sharing this experience with you to help you set and achieve healthy fitness goals.
My training style incorporates creative cardio-interval exercises with resistance and weight training for a balanced, fun workout.
Senior Conditioning Specialist
Personal Trainer/Fitness Coach
Pre/Postnatal Fitness Specialist
Post-Injury Rehab Specialist
Registered California Interscholastic Federation Coach
CPR/AED/First Aid Certified
Certified TRX Trainer
Certified Boot Camp Instructor
I specialize in customer care; it’s all about the client. It’s important that I inspire people to feel strong, healthy and positive with their bodies, and in life. It’s about getting everyone closer to living in a capable, pain free body.
- Coach Charlie